infinite Elevation promotes a fitness lifestyle via the following practices:

  • Mind/body training

  • Personal training

  • Small group training

  • Inner alignment/Body awareness coaching

  • Dance training

  • Dance performance training

  • Choreography

Outside of 1 on 1 training, you can catch Laura sharing her training technique via group fitness and small group training at the Life Time Athletic locations below.

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Laura’s Life Time Athletic NYC Class Schedule

N.Y.C LOCATIONS: 23rd St. (23rd&6th), BATTERY PARK, (1 West St.), DUMBO (168 Front St.), MIDTOWN (56th&6th/7th), NOHO (62 Cooper Sq), SKY (42nd&11th), WALL ST. (29 New St.)

  • MON.

    @56th

  • 10:30AM-

    Stretched and Balanced

    @WALL ST

  • WALL STREET

    5:30PM-

    MAX OUT TOTAL BODY

  • TUES.

    @56TH

  • MIDTOWN

    12PM-

    LIFT STRICTLY STRENGTH

    @WALL ST

  • MIDTOWN

    5:15PM- GTX

    (ZONE 3/4)

  • WED.

    @56th

  • MIDTOWN

    10:30AM-

    Stretched and Balanced

  • THUR.

    @56th

  • Midtown

    10AM- ARORA TOTAL BODY

    11AM- ARORA STRENGTH

    12PM- LIFT STRICTLY STRENGTH

    5:45PM- DANZE CHOREOGRAPHY

  • FRIDAY

    @56th

  • MIDTOWN

    10:30AM- Stretched and Balanced

    @NOHO

  • NOHO

    12:00pm- Danze & Tone

  • SATURDAY

    @23rd

  • 23rd & 6th

    9AM- GTX (zone 3/4)

    10:15AM- ALPHA CONDITIONING

    11:30AM- GTX (zone 3/4)

  • SUNDAY

    @56th

  • MIDTOWN

    10AM- SHRED CONDITIONING

    12PM- GTX (zone 2/3) RECOVERY DAY

Max Out Lower Body

This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.

GTX

The ultimate group training experience. A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.

*Arora Total Body*

This is a conditioning class that focuses on spinal and joint mobility, balance, bone strengthening and cognitive health. All levels of fitness and ages within life, are welcomed.

*Arora Strength*

A low-intensity, functional strength-training class for all ages.

MaxOut Total Body

You’ll lift, push and pull your way to strong, tone muscles from the hips up and from the hips down. This guided weight-training workout moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest, back and LEG day.

LIFT Strictly Strength

You’ll focus on one muscle group at a time with basic stable strength training exercises such as squats, overhead presses, bicep curls or lunges. There will be no cardio or high impact movements and everyone can modify or progress as needed (i.e. choose lighter weights or limit range of motion). Great for all ability levels.

LIFT Barbell Strength

An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.

Shred

A 50 minute “total body training” class. Eight exercises that are done for 60 seconds each. At the 5th exercise you return to exercise 1 and go down to 6, after 6 return to 1and go down to 7, and so on. .